Upcoming Events

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Free Guided Exploration of Your Health and Wellness

 

June 17,  Sept. 9, Oct, 21, Nov. 25, Dec. 23 at 9 am PST for 45 minutes on Zoom

Please join me for a free 45-minute exploration of your health and wellness.  

I have found that there is special support and power available through the gathering of a group. It's a nurturing and uplifting experience.

When restrictions were implemented to help control the spread of COVID in March 2020, I began holding regular gatherings to explore ways to ground and calm. Seeing how much this supported friends and clients I’ve been inspired to continue offering this format for health and wellness. ⁠

 

⁠I share insights I have gained through my decades of experience in the field of healthcare and from my healing journey. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. 

 

I lead everyone through a guided exploration based on the teachings from Healing From the Core ®, which helps each of us to connect more deeply within ourselves and listen to our own bodies' wisdom. The experience is enhanced by gathering as a group and we have the opportunity to share our experiences and inspire and support one another.

Cost: free

What to bring: your full heart, honesty, and courage

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Healing From the Pelvic Core

July 25 - 31, 2022

I'll be staffing this incredible workshop with Suzanne Scurlock at Esalen Institute, Big Sur, California.

You may be like me: we have lots of good intentions and know all the right things to do. Yet, multiple reasons prevent us from getting into action. In my decades of experience in the healthcare field, I’ve learned that working together with others helps us overcome hurdles and reach our goals. 

 

That’s why I’ve put together “Mapping out Your Intentional Life: Maximizing your Health and Wellness.” In this workshop, an intimate group of eight people who are committed to increasing health and wellness will meet for six weeks to challenges and map out solutions together. 

 

It is always the perfect time to reevaluate your priorities and set intentions that support you in your health and wellness.

 

I will share what has helped me grow and guide the intention-setting process. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. I created this group because the most powerful way to get into action with your intentions is a group that provides safe connections, engenders collaboration, and builds in support. 

 

We will meet six times every two weeks, starting Jan 7th, 2022  on Zoom.  

 

We will explore:

  • The many meanings of intentions

  • Identifying what is your next step

  • Ways to use your imagination

  • How your presence supports you and those around you

  • Ways to increase self-compassion

  • Deepen your listening skills

 

Each week two participants will share their intentions and will receive energetic support from the group as I lead everyone through a grounded exploration based on the teachings from Healing From the Core ®.

There will be weekly partner work assigned in the time between classes. 

As a group, we will work through challenges and celebrate successes!

 

Please join this class if you are looking to:

  • Improve your health and wellness

  • Give and receive support

  • Connect with like-minded people in a spirit of collaboration

 

 

 

Dates: Jan 7 & 21st, Feb 4 & 18, March 4 & 18. 

Time: 9 am PST for one hour

Where: Zoom 

Cost: $180

What to bring: your full heart, honesty, and courage

Create Your Embodied Intentions at Dragonfly Yoga, Livermore, CA

August 27, 2022 , 1-5 pm

In this workshop, we will practice ways to listen and feel the sensations and information held from inside your body to discover what you want to create in your life. Build safe connections with yourself and others, and unlock the path to living your life with more intention. 

 

Through movement and guided exploration, we will begin the process of listening to your body and your wise inner knowing. We will then spend time bringing this information from within out onto paper and be given a voice, allowing the intentions to be refined, explored and committed to. This multi-dimensional approach puts us on course to discovering what we desire within ourselves, and our relationships.

 

Creating an embodied intention empowers you to make the changes you have desired.

I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.
Date: Aug. 27,  1-5 pm 

Where:  Dragonfly Yoga, 171 South J Street, Livermore, CA 94550

What to bring: journal, pen, yoga mat

Cost: $65

You may be like me: we have lots of good intentions and know all the right things to do. Yet, multiple reasons prevent us from getting into action. In my decades of experience in the healthcare field, I’ve learned that working together with others helps us overcome hurdles and reach our goals. 

 

That’s why I’ve put together “Mapping out Your Intentional Life: Maximizing your Health and Wellness.” In this workshop, an intimate group of eight people who are committed to increasing health and wellness will meet for six weeks to challenges and map out solutions together. 

 

It is always the perfect time to reevaluate your priorities and set intentions that support you in your health and wellness.

 

I will share what has helped me grow and guide the intention-setting process. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. I created this group because the most powerful way to get into action with your intentions is a group that provides safe connections, engenders collaboration, and builds in support. 

 

We will meet six times every two weeks, starting Jan 7th, 2022  on Zoom.  

 

We will explore:

  • The many meanings of intentions

  • Identifying what is your next step

  • Ways to use your imagination

  • How your presence supports you and those around you

  • Ways to increase self-compassion

  • Deepen your listening skills

 

Each week two participants will share their intentions and will receive energetic support from the group as I lead everyone through a grounded exploration based on the teachings from Healing From the Core ®.

There will be weekly partner work assigned in the time between classes. 

As a group, we will work through challenges and celebrate successes!

 

Please join this class if you are looking to:

  • Improve your health and wellness

  • Give and receive support

  • Connect with like-minded people in a spirit of collaboration

 

 

 

Dates: Jan 7 & 21st, Feb 4 & 18, March 4 & 18. 

Time: 9 am PST for one hour

Where: Zoom 

Cost: $180

What to bring: your full heart, honesty, and courage

Embodied Intention Group - On Zoom

Sept. 9, 16, 23 & 30, Oct. 7 & 14, 2022

Join this group to set your intentions in motion.  Living our lives with intention helps us to discover what each of us desires for ourselves separately from the needs and wants of those around us, including family and friends.

 

Often we know what we don’t want and easily build up resentments about demands from those around us. In this group, we will practice ways to listen and feel the sensations and information held from inside your body to discover what you want to create in your life. Designing an embodied intention empowers you to make the changes you desire.

 

Achieve all of this with a group to support and collaborate with you as you navigate any bumps in the road, adjust your course and celebrate success. 

 

As a part of a small group of eight people ready to commit to your own unique intentions, you will come away inspired and excited to continue living your life with embodied intention. The safety and closeness of the group create a foundation to thrive and form positive connections.

 

You will:

  • Enhance your skills of embodiment, visualization, and creative imagination

  • Experience what it is like to receive as well as give support

  • Make steps towards the results you want in your life

  • Be empowered by the collaboration and connections created by the group

 

In leading this group, I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.

 

Concepts that support the success of your embodied intentions will be shared, and each member will experience receiving the support of the group and work with a partner between group meetings.

What to bring: your heart, honesty, and courage

When: Sept. 9, 16, 23 & 30, Oct. 7 & 14, 2022

 9 - 10 am PST

Where: Anywhere and everywhere via Zoom

Cost: $180

Limited to 8 people

You may be like me: we have lots of good intentions and know all the right things to do. Yet, multiple reasons prevent us from getting into action. In my decades of experience in the healthcare field, I’ve learned that working together with others helps us overcome hurdles and reach our goals. 

 

That’s why I’ve put together “Mapping out Your Intentional Life: Maximizing your Health and Wellness.” In this workshop, an intimate group of eight people who are committed to increasing health and wellness will meet for six weeks to challenges and map out solutions together. 

 

It is always the perfect time to reevaluate your priorities and set intentions that support you in your health and wellness.

 

I will share what has helped me grow and guide the intention-setting process. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. I created this group because the most powerful way to get into action with your intentions is a group that provides safe connections, engenders collaboration, and builds in support. 

 

We will meet six times every two weeks, starting Jan 7th, 2022  on Zoom.  

 

We will explore:

  • The many meanings of intentions

  • Identifying what is your next step

  • Ways to use your imagination

  • How your presence supports you and those around you

  • Ways to increase self-compassion

  • Deepen your listening skills

 

Each week two participants will share their intentions and will receive energetic support from the group as I lead everyone through a grounded exploration based on the teachings from Healing From the Core ®.

There will be weekly partner work assigned in the time between classes. 

As a group, we will work through challenges and celebrate successes!

 

Please join this class if you are looking to:

  • Improve your health and wellness

  • Give and receive support

  • Connect with like-minded people in a spirit of collaboration

 

 

 

Dates: Jan 7 & 21st, Feb 4 & 18, March 4 & 18. 

Time: 9 am PST for one hour

Where: Zoom 

Cost: $180

What to bring: your full heart, honesty, and courage

Embodied Intention Groups 2.0

Oct. 28, Nov. 4 & 11, Dec. 2, 9 & 16, 2022

This group is for anyone who has already completed the Embodied Intention Group.

We get to dive deeper into the experience and process of navigating your embodied intentions. 

 

While following the same format as the Embodied Intention Group, our 2.0 sessions will further explore various intention-setting topics and open the door for meaningful and impactful discussions. We will cover how to build in support, the art of asking questions, and the concepts of choice point and power of our presence.
 

What to bring: your heart, honesty, and courage.

When: Oct. 28, Nov. 4 & 11, Dec. 2, 9 & 16, 2022

9- 10 am PST

Where: Anywhere and everywhere via Zoom

Cost: $180

Limited to 8 people

You may be like me: we have lots of good intentions and know all the right things to do. Yet, multiple reasons prevent us from getting into action. In my decades of experience in the healthcare field, I’ve learned that working together with others helps us overcome hurdles and reach our goals. 

 

That’s why I’ve put together “Mapping out Your Intentional Life: Maximizing your Health and Wellness.” In this workshop, an intimate group of eight people who are committed to increasing health and wellness will meet for six weeks to challenges and map out solutions together. 

 

It is always the perfect time to reevaluate your priorities and set intentions that support you in your health and wellness.

 

I will share what has helped me grow and guide the intention-setting process. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. I created this group because the most powerful way to get into action with your intentions is a group that provides safe connections, engenders collaboration, and builds in support. 

 

We will meet six times every two weeks, starting Jan 7th, 2022  on Zoom.  

 

We will explore:

  • The many meanings of intentions

  • Identifying what is your next step

  • Ways to use your imagination

  • How your presence supports you and those around you

  • Ways to increase self-compassion

  • Deepen your listening skills

 

Each week two participants will share their intentions and will receive energetic support from the group as I lead everyone through a grounded exploration based on the teachings from Healing From the Core ®.

There will be weekly partner work assigned in the time between classes. 

As a group, we will work through challenges and celebrate successes!

 

Please join this class if you are looking to:

  • Improve your health and wellness

  • Give and receive support

  • Connect with like-minded people in a spirit of collaboration

 

 

 

Dates: Jan 7 & 21st, Feb 4 & 18, March 4 & 18. 

Time: 9 am PST for one hour

Where: Zoom 

Cost: $180

What to bring: your full heart, honesty, and courage

Embodied Intention Group - Creative Healing Center, Livermore, CA 

Sept. 5, 12, 19 & 26, Oct. 3 & 10, 2022

Join this group to set your intentions in motion.  Living our lives with intention helps us to discover what each of us desires for ourselves separately from the needs and wants of those around us, including family and friends.

 

Often we know what we don’t want and easily build up resentments about demands from those around us. In this group, we will practice ways to listen and feel the sensations and information held from inside your body to discover what you want to create in your life. Designing an embodied intention empowers you to make the changes you desire.

 

Achieve all of this with a group to support and collaborate with you as you navigate any bumps in the road, adjust your course and celebrate success. 

 

As a part of a small group of eight people ready to commit to your own unique intentions, you will come away inspired and excited to continue living your life with embodied intention. The safety and closeness of the group create a foundation to thrive and form positive connections.

 

You will:

  • Enhance your skills of embodiment, visualization, and creative imagination

  • Experience what it is like to receive as well as give support

  • Make steps towards the results you want in your life

  • Be empowered by the collaboration and connections created by the group

 

In leading this group, I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.

 

Concepts that support the success of your embodied intentions will be shared, and each member will experience receiving the support of the group and work with a partner between group meetings.

 

What to bring: journal and pen

When: Sept. 5, 12, 19 & 26, Oct. 3 & 10, 2022; 7 - 8:30 pm

Where: Creative Healing Center, 1601 Railroad Ave Suite F,  Livermore

Cost: $225

Limited to 12 people