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Upcoming Events

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Navigating Life: An Embodied Exploration

Free Monthly Zoom Calls

Jan. 13, Feb. 10, March 10, April 14, May 12, June 2, July 14,  Aug. 1, Sept. 8, Oct. 13, Nov. 10, Dec. 8 for 45-60 minutes on Zoom

Join me every month during 2023, for free, to contemplate different topics that support us in navigating our lives. After sharing my thoughts on the topic of the month, I will invite you to share a sensation that you notice within as you listen. 

We will spend about 20 minutes in a guided embodiment experience, exploring the sensations, receiving, and sending support to one another. After the embodiment practice will share our reflections and insights.

 

This year-long offering has been created after holding regular gatherings since the pandemic closed everything down.  I realized we all needed to stay connected in whatever ways we could find. Over the last almost three years, this gathering has morphed, and now this is the latest evolvement I am excited to offer.

 

My inspiration for this offering comes from years of listening to my clients share their stories and the wisdom that emerges from them. As well as all that I have learned from my many teachers including Dr. Wayne Dyer and Suzanne Scurlock. If would like to work with me in a deeper, more intimate way with me, you can join me in an Embodied Intentions Group.

 

My intention with this offering is to help one another live life more fully as we navigate life’s successes and challenges. Come willing to share and support one another. 

Each meeting will be held on Zoom and last between 45-60 minutes.

Dates and topics for 2023:

January 13th Resilience 

February 10th Courage

March 10th (10.30 – 11.30 PST) Forgiveness

April 14th Compassion in Action

May 12th Gratitude

June 2nd Trust

July 14th Imagination

August 11th Collaboration

September 8th Self Compassion

October 13th Connection

November 10th Surrender

December 8th Support

 

The signup link is for the year. I understand that you may not be able to or want to attend each month. 

 

Cost: Free. If you find these gatherings of value, I appreciate you donating to your favorite charity. My favorites are Choose Love Movement, and Upledger Foundation

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Embodied Intentions - In-Person Group

 

Thursdays Jan. 5, 12, 19, 26, Feb 2 & 9 at 9 am PST for 60 minutes

Join this group to set your intentions in motion.  Living our lives with intention helps us to discover what each of us desires for ourselves separately from the needs and wants of those around us, including family and friends.

Often we know what we don’t want and easily build up resentments about demands from those around us. In this group, we will practice ways to listen and feel the sensations and information held from inside your body to discover what you want to create in your life. Designing an embodied intention empowers you to make the changes you desire.

Achieve all of this with a group to support and collaborate with you as you navigate any bumps in the road, adjust your course and celebrate success.

As a part of a small group of eight people ready to commit to your own unique intentions, you will come away inspired and excited to continue living your life with embodied intention. The safety and closeness of the group create a foundation to thrive and form positive connections.

 

You will:
● Enhance your skills of embodiment, visualization, and creative imagination
● Experience what it is like to receive as well as give support
● Make steps towards the results you want in your life
● Be empowered by the collaboration and connections created by the group

In leading this group, I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.

Concepts that support the success of your embodied intentions will be shared, and each member will experience receiving the support of the group and work with a partner between group meetings.

What to bring: your heart, honesty, and courage, plus a journal and pen!

When: Thursdays Jan 5th, 12th, 19th, 26th, Feb 2nd & 9th, 2023
9 - 10 am PST
Where: Three Palms Salon and Spa, 2210 Fourth Street,  Livermore
Cost: $185 -- Limited to 8 people

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Embodied Intentions - Online Group

 

Thursday, Feb 23, March 2, 9, 16, 23, 30 at 9 am PST for 60 minutes on ZOOM

Join this group to set your intentions in motion.  Living our lives with intention helps us to discover what each of us desires for ourselves separately from the needs and wants of those around us, including family and friends.

Often we know what we don’t want and easily build up resentments about demands from those around us. In this group, we will practice ways to listen and feel the sensations and information held from inside your body to discover what you want to create in your life. Designing an embodied intention empowers you to make the changes you desire.

Achieve all of this with a group to support and collaborate with you as you navigate any bumps in the road, adjust your course and celebrate success.

As a part of a small group of eight people ready to commit to your own unique intentions, you will come away inspired and excited to continue living your life with embodied intention. The safety and closeness of the group create a foundation to thrive and form positive connections.


 

You will:
● Enhance your skills of embodiment, visualization, and creative imagination
● Experience what it is like to receive as well as give support
● Make steps towards the results you want in your life
● Be empowered by the collaboration and connections created by the group

In leading this group, I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.

Concepts that support the success of your embodied intentions will be shared, and each member will experience receiving the support of the group and work with a partner between group meetings.


What to bring: your heart, honesty, and courage
When: Thursday, Feb 23, March 2, 9, 16, 23, 30 at 9 am PST
9 - 10 am PST

Where: Anywhere and everywhere via ZOOM
Cost: $185 -- Limited to 8 people

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Embodied Intentions 2.0 (on ZOOM)

 

Fridays Feb. 24, March 3, 10, 17, 24 & 31

This group is for anyone who has already completed the Embodied Intention Process group.

We get to dive deeper into the experience and process of navigating your embodied intentions. 

 

While following the same format as the Embodied Intention Process group, our 2.0 sessions will further explore various intention-setting topics and open the door for meaningful and impactful discussions. We will cover how to build in support, the art of asking questions, and the concepts of choice point and power of our presence.
 

What to bring: your heart, honesty, and courage.

When: Fridays, Feb 24th, March 3rd, 10th, 17th, 24th, 31st 2023

9- 10 am PST

Where: Anywhere and everywhere via ZOOM

Cost:  $185 -- Limited to 8 people

You may be like me: we have lots of good intentions and know all the right things to do. Yet, multiple reasons prevent us from getting into action. In my decades of experience in the healthcare field, I’ve learned that working together with others helps us overcome hurdles and reach our goals. 

 

That’s why I’ve put together “Mapping out Your Intentional Life: Maximizing your Health and Wellness.” In this workshop, an intimate group of eight people who are committed to increasing health and wellness will meet for six weeks to challenges and map out solutions together. 

 

It is always the perfect time to reevaluate your priorities and set intentions that support you in your health and wellness.

 

I will share what has helped me grow and guide the intention-setting process. I have been very fortunate to have been mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer. I created this group because the most powerful way to get into action with your intentions is a group that provides safe connections, engenders collaboration, and builds in support. 

 

We will meet six times every two weeks, starting Jan 7th, 2022  on Zoom.  

 

We will explore:

  • The many meanings of intentions

  • Identifying what is your next step

  • Ways to use your imagination

  • How your presence supports you and those around you

  • Ways to increase self-compassion

  • Deepen your listening skills

 

Each week two participants will share their intentions and will receive energetic support from the group as I lead everyone through a grounded exploration based on the teachings from Healing From the Core ®.

There will be weekly partner work assigned in the time between classes. 

As a group, we will work through challenges and celebrate successes!

 

Please join this class if you are looking to:

  • Improve your health and wellness

  • Give and receive support

  • Connect with like-minded people in a spirit of collaboration

 

 

 

Dates: Jan 7 & 21st, Feb 4 & 18, March 4 & 18. 

Time: 9 am PST for one hour

Where: Zoom 

Cost: $180

What to bring: your full heart, honesty, and courage

Therapist at Dolphin Assisted Therapy Intensive Program:

Freeport, Bahamas

July 30 - August 2, 2023

Kate will be a participant at BioAquatic Advanced and Dolphins Exploration seminar July 23-26, 2023

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