Upcoming Events
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Navigating Life – Five Ways to Nurture Your Resiliency
August 12, 2023 1-4pm
Dragonfly Yoga, 171 South J Street, Livermore, CA
Now that the pandemic is officially over we can take some time to reflect on the many changes and unique events that have happened over the last three years. Some of the changes were helpful and some had lasting detrimental effects. All of us experienced disruption to our routines. You may have found the ways in which you used to take care of yourself have not returned into your routine leaving you feeling depleted. Or you may be yearning for a reset and a boost to initiate something new in your life.
This three-hour workshop will guide you through some helpful ways to fill your tank and support your resilience moving forwards.
We will be:
-
exploring the movement of our bodies through yoga poses,
-
practicing some breathing techniques,
-
discover the benefits of touch to help us calm our nervous system,
-
practice a guided exploration to come into better communication with your body
-
fill up with joy as we listen to live music
We will have a special guest, Jason O’Reilly, singing some songs from his land of Ireland, live.
In this workshop, I will be drawing on the knowledge I gained from my clinical experience as a Physical Therapist, my yoga teacher training, and in being certified in CranioSacral Therapy and Healing from the Core.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Navigating Life with Intention: Ten Week Masterclass
In-Person: Thursdays, September 7th to November 9th, 2023,
Location: Three Palms Salon & Spa, 2210 Fourth Street, Livermore, CA, 94550
Online on Zoom: Fridays, September 8th to November 10th, 2023
Have you been asking yourself what is next in your life? What am I not getting to?
If you are looking to connect with like-minded people, surround yourself with support and move forwards with your life – this is the group for you!
Living our lives with intention helps us to discover what each of us desires for ourselves separately from the needs and wants of those around us, including family and friends.
Often, we know what we don’t want and find ourselves meeting the needs of those around us losing connection with our own desires. Our lives take many twists and turns, and we can find ourselves off the path we set out on.
As a part of this masterclass group ready to commit to your own unique intentions, you will come away inspired and excited to navigate life with all its surprises. The safety and closeness of the group create a foundation to thrive and form positive connections.
In this intimate group of eight, we will practice ways to listen to and feel the sensations and information held from inside your body to discover what you want to create in your life. Designing intentions that empower you to make the changes you desire.
Achieve all of this with a group to support you and collaborate with you as you navigate any bumps in the road, adjust your course, and celebrate success.
You will:
· Enhance your skills of embodiment, visualization, and creative imagination
· Experience what it is like to receive as well as give support
· Deepen your ability to listen with compassion
· Discover the power of a question for others and for yourself
· Make steps toward the results you want in your life
· Be empowered by the collaboration and connections created by the group
In leading this group, I bring my decades of experience in mainstream and complementary medicine, along with the wisdom I gained through being mentored by many wonderful teachers throughout my career, including Dr. Wayne Dyer and Suzanne Scurlock.
Navigating Life with Intention is a ten-week commitment both to meeting as a group once a week as well weekly connections to a member of the group.
Cost: $308 (contact me if you would like to set up a payment plan)
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Navigating Life with Intention
Free Monthly Zoom Calls
June 2, July 14, Aug. 11, Sept. 8, Oct. 13, Nov. 10, Dec. 8
9:00 am PST for 45-60 minutes on Zoom
Join me every month during 2023, for free, to contemplate different topics that support us in navigating our lives. After sharing my thoughts on the topic of the month, I will invite you to share a sensation that you notice within as you listen.
We will spend about 20 minutes in a guided embodiment experience, exploring the sensations, receiving, and sending support to one another. After the embodiment practice will share our reflections and insights.
This year-long offering has been created after holding regular gatherings since the pandemic closed everything down. I realized we all needed to stay connected in whatever ways we could find. Over the last almost three years, this gathering has morphed, and now this is the latest evolvement I am excited to offer.
My inspiration for this offering comes from years of listening to my clients share their stories and the wisdom that emerges from them. As well as all that I have learned from my many teachers including Dr. Wayne Dyer and Suzanne Scurlock. If would like to work with me in a deeper, more intimate way with me, you can join me in an Embodied Intentions Group.
My intention with this offering is to help one another live life more fully as we navigate life’s successes and challenges. Come willing to share and support one another.
Each meeting will be held on Zoom at 9.00 am PST and last between 45-60 minutes.
Dates and topics for 2023:
January 13th Resilience
February 10th Courage
March 10th Forgiveness
April 14th Compassion in Action
May 12th Gratitude
June 2nd Trust
July 14th Imagination
August 11th Collaboration
September 8th Self Compassion
October 13th Connection
November 10th Surrender
December 8th Support
The signup link is for the year. I understand that you may not be able to or want to attend each month.
Cost: Free. If you find these gatherings of value, I appreciate you donating to your favorite charity. My favorites are Choose Love Movement, and Upledger Foundation.